1. Your genes are made for physical activity

We all know that it is important to stay physically active on a regular basis. Our genes are actually designed for us to spend time in and benefit from nature in various ways; fishing, hunting, picking berries, gathering fuel, and more. We do not actually need to stress ourselves through tough workouts unless we are competing. Taking time at a calm and steady pace to spend time in nature gives us time to be social if we do it in a group, we get fresh air and can de-stress, we learn about nature and discover new places. As a bonus, we get better fitness, become more content, and hopefully live a longer and happier life. (1)(3)

2. You experience nature from the water

Outdoor life is perceived by many as a central part of our cultural tradition and national identity. Our unique Right of Public Access makes it possible for us, with responsibility, to paddle in our archipelago areas, in lakes, and on waterways. Many Swedes have often not experienced the natural and cultural landscape from a water perspective, even in their immediate surroundings. The birdlife and the bright summer nights' grazing light over still water become powerful and memorable experiences. Historic environments were often created to be experienced from the water. (1)(2)(4)(5)

3. You lower your stress levels when you paddle

Paddling a kayak without competitive stress is an excellent way to strengthen your well-being and ultimately achieve increased creativity and mental stability. After initially practicing safety, you can find peace and relaxation at your own pace. Simply being on the water often creates a calmer and more enriching dimension to life. Paddling involves a combination of physical challenge for the body and peace for the mind. Outdoor life provides personal development where you are challenged both physically and mentally, where everyone can participate without it necessarily feeling like physical exercise. (1)(3)(6)

4. You get better fitness

When you paddle a kayak, you strengthen your body. You train large muscle groups and gain both better fitness and strength. Not only your arms and shoulders but also your back and abdominal muscles are engaged. For the paddle strokes to have effect and propel the kayak forward, you also need to brace with your legs, which means that your glutes and legs are also activated. And remember that you decide how much force you use. Do not stress if you do not want to or need to. (1)(7)

5. You improve your balance

Kayaking is about having good balance. You improve your balance surprisingly quickly. There are several tricks for practicing balance, e.g., maintaining some speed rather than meeting waves while stationary, practicing bracing with the flat of the paddle blade, meeting waves bow-first rather than from the side. With a water container or sandbag in the bow and stern compartments, the kayak becomes more stable if you are not carrying other cargo. Start paddling in a kayak that feels safe and stable. With a little practice, especially when getting in and out, you will quickly find your kayak comfortable and easy to handle. Progress at your own pace. (7)

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